Shopping in New York City - the essential guide to place in which to look for designer labels at discount prices

This guide will show you where in the shop in New York for large designer labels to discounted and tips to help you around to get New York City from two experienced girls only passionate about shopping.

New York is one of the largest cities in the world. If you need to plan a shopping trip to New York, organize your time, as there are so many great shops and tourist attractions.

We want to share our shopping trip tips with you. This is our plan for our routes to our favorite shops.

Our first day go shopping... 6: 30 pm in the starting blocks!

We drove to the fantastic 5th Avenue, also known as the "miracle mile" that is shopping Mecca in New York City. All the best (and most expensive) shops are along this road. This is where you can pick up the latest trends and ideas. It can be quite hectic but is fun to mingle with the crowd. After a much needed coffee and lunch which was is quite late because it so much is see… we decided to stop bloomingdales... lucky it open evenings until 8: 30 pm is Bloomingdales one of the big department stores in New York. Here you will find all known designer labels, some at discount prices.

Day 2. 7.. .tired feet

At breakfast, we our day planned itinerary for an other shopping extravaganza.. It's hard .after all, shopping work and all our strength required. We decided to go back to Manhattan, check out 57th Street, where we found, there are plenty of boutiques. After shopping until we we fall decided, long lazy lunches with a few have a... Wines and tasted some of the New York delicious treats. The only reason is Macy's store is open during the week before 10 am! How is the Fab for a buyer in heaven. Macy's is a huge department store. It is so great that it's a must is tourist attraction to see if you are in New York. This shop stocks huge selection of everything from shoes, bags, jewellery and of course nice clothes!

Day 3 already!... 8 am...still had time for breakfast

Can you believe we last night some pretty nice New Yorker, met the us a secret what said to... Check out Century 21. the other brilliant department store find where they were some of the best bargains in the city with 15 departments of top quality designer 40% to 70% off retail prices!

In the afternoon after more New York delis and the usual beverages we East side jumped on urban transport and the lower looking for more deals headed. Between orchard and Delancey streets we found small intimate boutiques function can find local designers and trendy new and vintage pieces that you anywhere else. It was certainly value go, as we some great local designer goods found. After a hard days other shopping we returned to our hotel washed and turned into our new clothes and headed out for a place at night life, which ended a great night to be... New Yorkers are so friendly and so much fun.

Last day... 9.30... well we promise hurting time as the blisters on the feet.... some rest from were (big tip!) (Wear sensible shoes). We our promises, no shopping on that day, but we couldn't resist the sex in the city tour, that's a different story!

I hope you have enjoyed our guide to shopping in New York for designer labels at discount prices. For more tips, shopping and how you around our blog. http://Where-to-Shop-in-New-York.blogspot.com

Who are we?... We are two girls Fay and Fiona who are MAD about shopping and passionate about travel. We have visited many great fashion capitals, but New York has it all!

http://Where-to-Shop-in-New-York.blogspot.com

5 Things you need to know before you run a marathon

Proper preparation prevents performance

One of the biggest mistakes, you can before running a marathon is to accept that 'it'll be fine on the day'; 'The amount and adrenalin will receive me round'; "Be ' how hard can it run 26.2 miles?" Make no mistake, it's a very long way and people can underestimate your health by seriously damage the challenge. Some uniform training and expert laid down following a featured program includes proper preparation. This includes a little money in good running shoes and other equipment to invest.

A marathon to run requires a lifestyle change (sorry, it only does!)

If it is good to run a marathon seriously it require three large lifestyle changes, at least for most of us it is.

o need to sort, your diet. What I mean is that no serious runners in your body setzen-junk-e and expect that will perform well. I am afraid this means that McDonalds and preferences must be placed for the length of training shelved and must drastically increase the intake of fruit and vegetables.

o need to sort, your hydration. Most of us are really permanent dehydrated due to a lack of water. While training for a marathon drink much more water than normal and strong cut back your alcohol consumption. I fear that alcohol a runner is poison.

o you need much more than they used to rest.

Their pre race preparation can make the difference between success and failure.

The worst, what you can do, is only up to the start line and start running. It is not long until you are a dying swan when you do this! Without proper pre race preparation can be your race before it starts. Here are a few important things to do before the race begins:

o thinking you carefully you will take what a day. Wear nothing new, but only that which you have already trained.

o from outside get freaked by booting. Give enough time and become some hot stuff if you stopped. A bin bag is always good when it is cold. Warm up properly so that you get no retrieved muscles.

Get your mind sorted out for the actual race

o prepare your mind. visualizing the course as much as you can.

o visualisation finishing and celebrate.

o anyone has negative thoughts. If you only insert way and remember the good training days.

o contact you lubricant on areas that rub to.

How to make sure that you need no last minute warm up toilet break o.
During the race....

o non "race" during the first 20 miles of the marathon. Start slowly!

o don't panic if the pace seems wrong. Many things can happen, it is a long race and will make it much time of early slow splits.

If it is windy, they remain o behind other runners and protection against direct head winds.

o race you not by the water stations. Stop if necessary. Finally and most importantly, HAVE FUN!

A good climax strategy is essential if you want a rapid recovery.

Many runners are in great pain after a race. So much that it brings you from ever running another race. Here are a few tips to help you as soon as possible get back life to normal.

o immediately after you should try for 5-10 minutes, so that your legs to cool to keep walking. If the weather cold, windy or wet is keen to get inside or back in warm clothes. Hold, drink small amounts it of water or sports drink if your stomach will allow, even if you no longer need feel. My personal favorite is 'Complete' from the juice plus +-organization. www.JuicePlus.co.UK/+mm026962

o any wounds make ice immediately.

Once you feel like eating, you start with small amounts of easily digestible food that you know, agree with your stomach o. Although carbohydrate replacement is vital, protein is few days immediately after the race and for the next important for the reconstruction of damaged muscle tissue. Drink plenty of water for 48 hours.

o hold your legs elevated as much as possible for the 24 hours after the race.
If find this article helpful at all then please visit my blog who regularly bring helpful advice and my own personal about marathon training and nutrition is updated. Go http://www.marathontrainingandnutrition.blogspot.com

William Milton is called with 2 children and a Jack Russell a 49-year-old married man (27 years) swizzle. He enjoys many sports but is especially to run marathons dedicated. William lives in near London, England.