Ben Fletcher at the University of Hertfordshire, England developed a study break people to their usual habits. Every day the issues took a different option from contrasting Poland Verhaltensweisen--lively / quiet, introverted Extrovert, reactive proaktive-- and loudly behaved this mapping. Would an introverted person, for example, for a whole day as an extrovert Act. Furthermore, twice in the week, had to stretch to read any conduct outside their usual life patterns - food or something would have done you never.
What do you think was the biggest change in the Group?
The remarkable finding was that the topics had lost an average of eleven pounds after four months. And six months later had almost all kept the weight off. Some continue to lose weight.
This was not a diet, but a study on change and its effects.
The reason: People require routine behavior change, makes you actually think about decisions, rather than his usual select a default mode without consideration. This is winding down in an indirect way history. In having to actually actively to handle decisions your choice and decision-making practiced skills to eat extension to other choices such as what and what not to. Once actively aware decisions could decide what is in your best interest, fostering their stories. And what is not.
The proverbial "box"
What is "Box"? How to get out of the box? How do you get from your story to it - revise or another write?
Taking the questions the story exists there, one in the universe. The history-the proverbial "box" of familiar and akzeptierte-- is the obstacle. But the truth is, it is not there until you or accept it. And people are always free your thoughts to change beliefs and core assumptions.
"The field" is
o the result of the programming and air conditioning
o self created in adulthood
Listen to these various "boxes you are" to hear how very arbitrary and situational is each box - with its own intrinsic set of beliefs, behaviors and rules.
o run be while having an inflated piece tanned leather, or throw it to someone else crossing a line around points-sometimes two, six to sometimes make. Football (soccer)
o it in and out of your life moves varies daily. You generally want more, but keep doing the same thing not to get it. two people can do the same and different amounts.
(Money)
o there is no clear definition of winning. It is always at risk. There's always a price to pay. The success is there always a different level. (Money.) Live. (Its unique history.)
Fields are not a bad thing. You don't have to limit. You can define are. Leadership. Validate. And extensible. For example, "Box" can think how money through traditional channels of companies charge or more work, investment, or inheritance flow. Open to possibilities yet have presented not. Scarcity is a rigid box. Wealth is extensible.
Recognize as author, challenges the creator of the story, an adopted model and leads to the deeper question "as something else instead I create?" And "What will be the"something else"?"
12 Principles of change
You write your own story:
1. Check if it works.
For each component are the results? Honestly this story lines with the question evaluate each: "is it working?" And make that a Yes or no: personal, relationship, money.
2. It takes the same energy to all believe in your history to create.
The faith of scarcity takes just as much energy as wealth. Concentrate your energy on positive intentions.
3. Decide what you want.
The primary reason that people don't get what you want is that you are not sure what you want. Be clear where you are now and where you want to be. Their brains as the nature abhors a vacuum-it will get together to close the gap between vision and reality.
4. Have specific, measurable goals?
A Harvard study in the mid-1950's started old-fashioned 10-15% of the Harvard Business School graduates a vision and specific goals for your life in the business. Five decades later,-90% of the assets of the entire group had this 10-15%. Motivation increases once you are on the target and the disbursement.
5. Be consistent in your pursuit of your goals.
It takes 30 days on a new path in your brain to make, permanent etch.
6. Small changes lead to big changes.
Share your work. Focus on and fill one thing at a time. There are on something you can concentrate.
7. Break out the comfort zone
Repeating the same story, nor do expect more difficult, this works it? As with someone who does not understand English speak and repeated it louder? Consider how your home thermostat to your comfort zone. Increased temperatures or decreased signaled the thermostat to turn the heating or air conditioning or clear. It keeps the temperature in a narrow range of comfort.
8. Seek feedback.
To your employees, colleagues and spouses: "On a scale of 1-10, how am I doing?" Then, "How do I get 10?"
9. Get success insurance.
A review of research on goal setting helps us to understand two essential components: why people give up on goals, and how effective goal setting can help ensure long-term implementation. Six of the main reasons why people maintain objectives:
Ownership; realistic estimates of time, difficulty and rewards; minimize distractions and rigorous maintenance of the new behavior.
10. Take a chance.
Had no New York Times best seller before you your manuscript sent agents. If you you refused always yet. So what have you to lose? What is the problem-spent your whole life with a New York Times bestseller.
11. It is never too late to start.
Accept no conventional wisdom or restrictive assumptions.
We all have beliefs, to limit the us. Find the story, which will improve and start you believe that.
If there are no obstacles, what would your ideal life?
12. Everything is OK at the end. If it is wrong, it's not the end.
Story is the most powerful ways people communicate. Stories give birth options. Stories are a possibility, we resonate with our earlier, connect with others and create a roadmap to continue.
David Krueger, m.d. an Executive mentor coach. It is tailored to the needs of executives and professionals CEO of MentorPath, an executive coaching company. Dr. Krüger is author of 14 books on success, money, work and body-spirit integration. http://www.MentorPath.com
