Thursday, January 6, 2011

Isabel Caro is A brave young woman - her 13 year struggle with anorexia may lives save


It is enough to walk, to such extreme for having a poster campaign in Italy Monday, September 24 was 007 in the campaign for awareness of anorexia. Will it have the right impact on society?

With the death of three models over a period of one year the fashion world stood up and took action against the disease. (a summary is shown below)

Hungry girl is fail even from their Oragans, is a Glam career have what has gone in the fashion world. But anorexia has been a long time, and it affects people around the world. Eating disorders like anorexia can kill, and unfortunately it is not the type of Diseasae which can be easily fixable. There are no pills, there is no direct treatment that works for all there is to develop physical reason. Other than what is in the minds of the anorexic or Bulemic is.

What in the world about anorexia nervosa is trained is what is going on this article. Information of for citizens, the action to take is and why. Maybe others will join perhaps even your own.

So for the curious reader who learn about the disease and how certain places it want to make known, there are more I up some facts for you, have incurred especially count Italy and Milan. I love models, I love fashion TV and I write a lot of articles for models because I think you should have a healthy and fabulous career. You deserve it and the rest of the world deserves healthy, strong viable young people will have. And it certainly on the horizon appears to be.

Here is a summary of some of the facts:

Isabel Caro, an anorexic for over 13 years posed nude for a series of photographs that paper in Italy on billboards and in a Centerfold picture are displayed for a popular news.

The best choice for this sensitive issue Italian photographer Oliviero Toscani, was known for his disturbing photographs of AIDS victims. Isabel Caro is a young French woman and weighs more than 31 kg, (68,2 lbs) as Milan fashion star, to promote the risks of the disease of anorexia.

No anorexia, no. l itâ it means.

The campaign has the fashion world sponsored by Italian clothing company Flash & partners to your fashion brand that young females to publish applause.

The reactions of the such a naked truth about the disease runs extremely in both directions. Some health professionals are concerned that envy of the sufferings of disease competition anorexic's often fall prey can increase. "This model should be in a hospital on a poster, professionals working in Italy reported BBC News in the UK."

Giorgio Armani called shocking the imagery, and he thought it was "reasonable" as a way to get people on the dangers of anorexia, uncovered, he said, had little to do with models on catwalks. "Anorexia has reasons associated with fashion."Anorexia with even people who take no notice of fashion, he said.

Giorgio Armani has a unique number. If you have a fashion guru for fashion shows, you are not time to Milan, Paris and New York fly really go, note a start and runway model, or even able to give the it girl of the week. Media like television and magazine models all go not necessarily that start and landing runways of the modeling industry. Infact, that weight loss pressure seen on TV, and exaggerated statistics on obesity in certain countries also factor in on how the public perceive the acceptable size of a beautiful woman. Each a piece must be fought for this disease to take responsibility.

Toscani itself (the controversial photographer) came to the conclusion that the disease of anorexia was not the fault of fashion, he was quoted to say. "It's a much wider phenomenon, especially inclusion of all media and TV." "Television offers models girls absurd for success".

Riccardo Dalle grave, head one Italian Association dealing with eating disorders, was not impressed by the use of anorexia model for a publicity stunt.

"You can die from this disease," he said. "If you really want to prevent it better, young women take a variety of body dimensions and understand that beauty in all sizes comes to help."

Dalle grave allowed the alarming campaign images are always the public talk, but said, talking about anorexia with likely victims often was not helpful. It could electrical even "self-destructive behavior," he said.

Fabiola de Clercq, leader of the Association ABA for research in anorexia and bulimia, had called allegedly Toscani's scandalous photo "overly crude oil". Was quoted to concerns about the impact the right effect on girls who have the disease. "You could feel envious the anorexic model to a display photographed and think that you can get to thinner." Done this way this campaign has no sense, "she said."

Corriere della Sera, a popular Italian newspaper refused to publish the rough photos, and it was picked up by your competition La Repubblica.

On the other side of the fence, there were supposedly a supporting statement for the anorexia awareness campaign from the Italian Ministry of health. The alarming picture by Isabelle Caro could open an original channel for communication, and "Encourage its responsibilities for the anorexia people", said Minister Livia Turco.

The Billboard was released to the public one week before the show fashion week in Milan. It had the streets buzzing with curiosity and in some cases praise for an impact statement in a single photograph.

Isabelle Caro, Star model for Milan fashion week, was fair, interviewed by vanity, where your silent struggles with anorexia openly discussed. She expressed their reasoning for exposing your body in such a way as "psychologically useful".

Was quoted to say "I me hidden and covers for too long." "Now I want to show me, fearless, although I know my body evokes disgust".

Was certainly bold be made so very readily available but Toscani's vision quality control over the camera was a statement creates respectable and impact on certain. As long as people like show Italy keep talking about the disease, and countries you care about young women, will hopefully reduce the disease figures among women.

It was a shocking day in Italy when the naked truth about the disorder anorexia, the buzz on the street was exposed was supportive, receptive, and just like Milan, leader in the fashion trends and stand for what you believe strongly!








Sacreeta Veneficus
Senior staff writer

RKA cinema society,
Bronx, NY

Actor/writer/casting/producer/college instructor

http://www.roncinetv.com

http://www.rkacinemasociety.com


Ways to protect yourself after a Autounfall-and one thing to do before an accident

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No one plans to have on accident. Should happen but, you can be prepared if one.

1. Before you have an accident, keep an emergency kit in your glove compartment. Drivers should carry a cell phone, as well as a pen and paper for taking notes, a disposable camera to take photos of the vehicles at the scene, and a card with information about medical allergies or conditions that may require special attention if there are serious injuries. A set of cones, warning triangles or emergency flares should be kept in the trunk.

2. If you have an accident: stop. Whether the accident involves a pedestrian, a moving car, a parked car or someone's property, if you drive away, you can be charged with "hit and run" even if the accident what not your fault.

3. Move vehicles to safety. Make every effort to prevent further accidents. You may be liable for damages to approaching vehicles unless they are properly warned. Do not move your car too far. Make sure to turn on hazard lights and set out cones, flares or warning triangles, if possible. If your car cannot be driven, have the emergency responders call a tow truck. Get the name, address and telephone number of the towing company and, if you can, find out where it is taking your car.

4. Move people to safety. Check for injuries. Everyone who can walk should move to safety.

5. Call for help. As soon as you can get to a telephone, call 911. Explain the situation and give the exact location of the accident, so that help can arrive quickly. Be sure to mention whether you need an ambulance or a fire engine. Do not hang up until the operator tells you it is okay to.

6. Cooperate with the authorities. In New York if you are involved in a vehicle accident causing injury to person or property, you are required to stop and give your name, address, and show your driver's license and insurance identification card to the person who is injured or whose property is damaged, or to a police officer. If such information is not available at the scene of the accident, it must be given to the nearest police station or judicial officer as soon as possible. Be sure to cooperate with the police officer investigating the case. But, stick to the facts. For instance, if you were driving 30 miles an hour, say so. Do not say "I was not speeding."

7. Tell the police the truth. Follow police instructions carefully. Note the officer's name and precinct number, command, or barracks. Ask how you can get a copy of the police accident report.

8. But don't admit fault. Do not volunteer any information about who was to blame for the accident. You may think you are in the wrong and then learn that the other driver is as much or more to blame than you are. You should first talk to your insurance agent, your lawyer, or both. Anything you say to the police or the other driver can be used against you later. Do not agree to pay for damages or sign any paper except a traffic ticket until you check with your insurance company or lawyer.

9. Document what happened. Make a note of the details of the accident, including date and time, road conditions, weather conditions and speed of all other cars involved. It therefore is a good idea to draw a diagram of the accident showing the position and direction of the cars justprior to and after the accident: make a written description of each car, including year, make, model and color and the exact location of the collision and how it happened.

10. Take photographs. Use your camera to document the damage to all the vehicles. (Use a cell phone's camera if you have nothing else.)Make sure you photographs show how the accident happened. Take your own photographs even if the police take photographs or you believe that your mechanic or insurance company will take them.

Manufacturer: (a) any broken parts, inside or outside the vehicle such as dashboard, windshield, seat, broken glass or lenses, bumper that fell off, etc.; (b) vehicle license plates; (c) skid marks; (d) street signs; and (e) injuries to persons involved in the accident. Take the photos from different angles and positions. Take photographs more than you think you'll need. ALWAYS HAVE SOMEONE WATCH FOR TRAFFIC.

11. Exchange information. Exchange the following information after the accident: name, address, phone number, insurance company, policy number, driver license number and license plate number for the driver and the owner of each vehicle. If the driver's name is different from the name of the insured, take down the name and address for each individual. If possible, obtain the names of the insurance companies and the policy numbers covering the other cars in the accident. In New York, it's the law to carry on insurance policy information card in every vehicle. These cards can be your source for such information.

12. Get witness information. If there are witnesses, try to get their names, addresses and telephone numbers; they may be able to help you if the other drivers dispute your version of what happened. Request that they talk to the police before leaving. If they refuse to identify themselves, jot down the license plate numbers of their automobiles. Do not discuss the accident with the witnesses. Do not give their names to anyone but the police, your attorney or your insurance company.

13. Report to your insurance company. Remember to call your insurance company or insurance broker immediately after the accident. Don't forget to send written notice to your insurance company as soon as possible. The notice should include the time, place and circumstances of the accident. If you fail to notify your insurance company of the accident in writing within a reasonable time, this could be grounds for the company's denying any obligation to protect your interests in the event of a claim is made against you. So, make sure your report contains the names of all injured persons and drivers and the names of all available witnesses.

14. Report to Albany. The law requires that the operator of a vehicle involved in an accident in New York State in which a person is killed or injured or one in which damage to the property of any person in a written report with the Commissioner of motor vehicles within 10 days. If the operator is unable to make such a report, another participant must make it remember to keep copies for your records. This report form, known as an MV-104, may be obtained from the Department of motor vehicles or its website (over the Internet). Often, your insurance company, insurance broker or attorney can send you the form.

15. Call attorney. Consult on attorney who is experienced in accident cases if you or a loved one is hurt. Ask lots of questions.








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Wednesday, January 5, 2011

Finding a good New York Post


One of the things you can do is try to avoid, the downtown area, which is where some of the more expensive hotels are located. If you can try one of the outer boroughs and find the airports. Note, however, that you are not the only one trying to find, so that the selection is more limited and you should your accommodation as soon as possible book a bargain.

If you go to New York then you should remember that parking nightmare and drive around the city can be, but with your own vehicle rent a cheap hotel outside of New York City proper lets you. You might want to check a bargain hotel in New Jersey instead, and these are more available.

Maybe you should any alternative to a normal hotel. If you are a student or young person, can you to check out the American Association as a cheap alternative. While you do not need a student or a young person to stay there, you must belong to Hostelling International. It costs only about $30 per night, but you have to share a room with up to six people and have a secured private locker to store your belongings. The hostel is located near Broadway and 97. Street, and has a coffee shop, Internet access and even a laundromat on the site. During the summer, they offer an outdoor cook every evening.

One shared bathroom with these find usually costs under $100 per night another cheap hotel alternative to consider hotels, in limited quantities around New York City.

Okay, so maybe you can or want to not try these alternatives to cheap hotels in New York City. It could be that you're on a family holiday or with a group. It could be that there on business, and have to stay close to where are you having a meeting. That's all fine, there are tips for this type of situations and.

If one of these, try to save money in other ways. One of them might be to book instead of a room, try a room with a mini kitchen in it. This way will save you money in restaurants food all the time having to be. If you have children, try to find one that is tailored to children with free meals or free accommodations with their parents.








Author has a good knowledge of the subject. He always information examine carefully, before you start writing. Visit its latest website about Travel reward credit card and frequent flyer credit card to obtain valuable and detailed information.


Tuesday, January 4, 2011

Think outside the box


Ben Fletcher at the University of Hertfordshire, England developed a study break people to their usual habits. Every day the issues took a different option from contrasting Poland Verhaltensweisen--lively / quiet, introverted Extrovert, reactive proaktive-- and loudly behaved this mapping. Would an introverted person, for example, for a whole day as an extrovert Act. Furthermore, twice in the week, had to stretch to read any conduct outside their usual life patterns - food or something would have done you never.

What do you think was the biggest change in the Group?

The remarkable finding was that the topics had lost an average of eleven pounds after four months. And six months later had almost all kept the weight off. Some continue to lose weight.
This was not a diet, but a study on change and its effects.

The reason: People require routine behavior change, makes you actually think about decisions, rather than his usual select a default mode without consideration. This is winding down in an indirect way history. In having to actually actively to handle decisions your choice and decision-making practiced skills to eat extension to other choices such as what and what not to. Once actively aware decisions could decide what is in your best interest, fostering their stories. And what is not.

The proverbial "box"

What is "Box"? How to get out of the box? How do you get from your story to it - revise or another write?
Taking the questions the story exists there, one in the universe. The history-the proverbial "box" of familiar and akzeptierte-- is the obstacle. But the truth is, it is not there until you or accept it. And people are always free your thoughts to change beliefs and core assumptions.

"The field" is

o the result of the programming and air conditioning

o self created in adulthood

Listen to these various "boxes you are" to hear how very arbitrary and situational is each box - with its own intrinsic set of beliefs, behaviors and rules.

o run be while having an inflated piece tanned leather, or throw it to someone else crossing a line around points-sometimes two, six to sometimes make. Football (soccer)

o it in and out of your life moves varies daily. You generally want more, but keep doing the same thing not to get it. two people can do the same and different amounts.
(Money)

o there is no clear definition of winning. It is always at risk. There's always a price to pay. The success is there always a different level. (Money.) Live. (Its unique history.)
Fields are not a bad thing. You don't have to limit. You can define are. Leadership. Validate. And extensible. For example, "Box" can think how money through traditional channels of companies charge or more work, investment, or inheritance flow. Open to possibilities yet have presented not. Scarcity is a rigid box. Wealth is extensible.
Recognize as author, challenges the creator of the story, an adopted model and leads to the deeper question "as something else instead I create?" And "What will be the"something else"?"

12 Principles of change

You write your own story:

1. Check if it works.

For each component are the results? Honestly this story lines with the question evaluate each: "is it working?" And make that a Yes or no: personal, relationship, money.

2. It takes the same energy to all believe in your history to create.

The faith of scarcity takes just as much energy as wealth. Concentrate your energy on positive intentions.

3. Decide what you want.

The primary reason that people don't get what you want is that you are not sure what you want. Be clear where you are now and where you want to be. Their brains as the nature abhors a vacuum-it will get together to close the gap between vision and reality.

4. Have specific, measurable goals?

A Harvard study in the mid-1950's started old-fashioned 10-15% of the Harvard Business School graduates a vision and specific goals for your life in the business. Five decades later,-90% of the assets of the entire group had this 10-15%. Motivation increases once you are on the target and the disbursement.

5. Be consistent in your pursuit of your goals.

It takes 30 days on a new path in your brain to make, permanent etch.
6. Small changes lead to big changes.

Share your work. Focus on and fill one thing at a time. There are on something you can concentrate.

7. Break out the comfort zone

Repeating the same story, nor do expect more difficult, this works it? As with someone who does not understand English speak and repeated it louder? Consider how your home thermostat to your comfort zone. Increased temperatures or decreased signaled the thermostat to turn the heating or air conditioning or clear. It keeps the temperature in a narrow range of comfort.

8. Seek feedback.

To your employees, colleagues and spouses: "On a scale of 1-10, how am I doing?" Then, "How do I get 10?"

9. Get success insurance.

A review of research on goal setting helps us to understand two essential components: why people give up on goals, and how effective goal setting can help ensure long-term implementation. Six of the main reasons why people maintain objectives:
Ownership; realistic estimates of time, difficulty and rewards; minimize distractions and rigorous maintenance of the new behavior.

10. Take a chance.

Had no New York Times best seller before you your manuscript sent agents. If you you refused always yet. So what have you to lose? What is the problem-spent your whole life with a New York Times bestseller.

11. It is never too late to start.

Accept no conventional wisdom or restrictive assumptions.
We all have beliefs, to limit the us. Find the story, which will improve and start you believe that.
If there are no obstacles, what would your ideal life?

12. Everything is OK at the end. If it is wrong, it's not the end.
Story is the most powerful ways people communicate. Stories give birth options. Stories are a possibility, we resonate with our earlier, connect with others and create a roadmap to continue.








David Krueger, m.d. an Executive mentor coach. It is tailored to the needs of executives and professionals CEO of MentorPath, an executive coaching company. Dr. Krüger is author of 14 books on success, money, work and body-spirit integration. http://www.MentorPath.com


What will be now of fashion? Valentino Garavani's hung up his hat!


By his last collection in Paris, to present Italian fashion icon Valentino after 45 years in the top retirement is reining of the fashion industry, the statement of his fashion house was on September 23rd 2007.

Valentino's last Prêt-a-porter collection are spelling show in October and his haute couture collection is scheduled for January. His announcement wasn't a surprise, as everyone knew something last a drift during July's three day extravaganza marking his extraordinary career dressing which was most beautiful and famous women worldwide.

Highlights from the letter written by Valentino, in a letter, the announcement of his retirement.

Valentino commented on the Rome celebration which say it, "was one that certainly never repeats itself a magic moment." It would be impossible, the emotions and the joy I felt myself for the friendship and the consideration that me was displayed at the same time, same "."

"So I keep right good bye to the world of fashion time." As the English say: I want to leave the party if it is in full swing, "he added."

"My future full of new activities and interests are now." Some of these will be bound to the world of fashion. I intend, create and institutions to support the promotion of the study design and to preserve the art of fashion. I think this would be the best way to continue the wonderful adventure, I had the privilege who have experience, "said Valentino."

Although its based fashion house in Rome, near the Spanish steps, Valentino showed his Haute Couture collections in Paris for the last 17 years. Rome a place where Valentino at more than one occasion as the city had commented that adopted it, his country had made the city.

In July last year he presented his last winter haute couture collection during the celebration celebrity is studded. And it is in the Italian capital, "The City adopted"

"me" that creates a museum to host drawings and creations of the designer.

"I love Rome." It is the only city where I feel really at home. My central already always here's where I started in the 1960s, these exceptional years of dolcè

Vita, "Valentino was quoted to say last summer."

Valentino Garavani, born in the industrial city of Voghera North of Milan on May 11, 1932.

At the age of 17, he moved to Paris and studied at the Ecole des Beaux Arts and teaching with Jean Desses and Guy Laroche before opening a Studio in Rome.

Its fame was earned with smooth seriously and he United with architecture student Giancarlo Giannetti, who became his lifelong companion as well as the financial brain behind its worldwide expansion.

Valentino credits Giannetti for allowed him "in the clouds to live" by keep him away from the "daily life".

Celebrity clients. Labeled red creations. Famous people include:

Princess Grace of Monaco, Princess Diana, Elizabeth Taylor, Audrey Hepburn and Sophia Loren. Jacqueline Kennedy wore Valentino when Aristotle Onassis 1968 married.

In 2000 the American Council of fashion designers awarded a Valentino

Lifetime achievement award, the highest Council applies honor.

In 2006 he was with France's most prestigious award, awarded the Légion of d'honneur.

Valentino's words of wisdom.

Valentino's claim to fame is quite simply put, he refused to follow fashion trends.

"I've never offended a woman still making ridiculous." "I've gone my own way and the result is that everyone else copied me," he said.

"What bothers me really about some women today is that you have so much to choose you don't know what to do." Go brunette blonde and their hair look like sound comes out. Go to this ridiculously high heels and lead the terrible embroidered bags. I can't stand it! "Long live the simplicity of a white top and a few blue pants!"

We Sir are concerned, those with the privilege of having support father, and love in the fashion industry and all of you and your House over the years. You really are one of the most valuable founders of fashion, there will never be another as you seen again, and is the fashion weeks, whilst on the runway expensive be missed.

The Incons that touched our lives in one or other, Giorgio, way to Valentino, Klein, are not only fashion designers, are people who will go down in history as Shakespear and even Elvis. We had the privilege of smooth in a history witness all these times where genius made legends! If you participate Opporturnity event one of the big, use it with all my heart!

Learn mode from Valentino, we all chose benefiting from the trends he that over the years. The fashion industry are still under his influence, long after he retired, his impressions live on. So too much sure he will never leave us. He is retired, but I have no doubt, he will still because it is in his blood, it is who he is and he finds other Outletts which participates by fashion. I have a strong feeling!








Sacreeta Veneficus
Senior staff writer

RKA cinema society,
Bronx, NY

Actor/writer/casting/producer/college instructor

http://www.roncinetv.com

http://www.rkacinemasociety.com


Monday, January 3, 2011

Bed bug information


Bed bugs are nothing but parasites, the most primal creatures.

Thrive on blood-human blood for the most part and can be found through the world in all climates.

Bed bugs are usually considered as creatures of the night, but this is a small misunderstanding. The night feeder firmly at midnight, since this is the hour, if be asleep your unsuspecting hosts are inclined. Blood - blood - is easily accessible at this time. Although you typically observed in daylight, a large community of you as a whole can if there is. You may simply be noticed without the help of special equipment.

Theses are inclined leeches who early in the early hours of the morning most life and movement. They attack their victims from all sides, you can drop-down-from the ceiling, waiting patiently on the leaves and crawling up from the carpets.

The technology that you use on the food is pretty amazing. A special anticoagulant use bugs so that your body the blood so ending to your meal can clot not. A numbing agents, to use so that the victim is unaware of the bite.

Take the meal last for about 5-7 minutes, after which the bugs disappear back to digest your meal.

Eliminate bugs is a very time intensive work and requires not only adults but the eggs and to kill.

Most of the time, people in the experts choose professionals call that know how to quickly an infestation and efficiently tackle. This is by far the best way to solve this problem especially in the large infestations.

If second hand something consider furniture, decorations or clothing, wash the items and check carefully can help an infestation to stop before you take root.

For those of you living in a place with inmates, such as apartments and condominiums, be warned that if the whole complex of the exterminator was treated isn't it is likely that future problems. Spare for those of you who consider rent the landlord regarding a specific location, if there have been complaints by bed bugs. Also, her rentable whats the landlord policy in the case that bugs become a problem.

When bugs become a problem can quickly save much grief in the long run. When attempting to deal with the problem, consider that it takes you longer ever more continue to reproduce the bug, so that the problem that much more difficult to control.

Hesitate you not an exterminator call so that it gets done!








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Sunday, January 2, 2011

Joanne Rowling, creator of the Harry Potter - everything you need to know


Joanne Rowling better known was born July 1965 in Yate, Gloucestershire, England as the creator of Harry Potter on 31. She has a sister, two years younger to her, Dianne. She studied at St. Michael's elementary school. It is said that the head master in the school was the inspiration for the Harry Potter headmaster, Albus Sumbledore. Even when she was five years old she told stories to her younger sister about rabbits and bees.

Their secondary education took place in Wyedean school and College. She had a flair for literature. After Wyedean attended the University of Exeter and studied French to a career as a bilingual Secretary. But Secretary ship was the last, that wanted to do.

26 Was at the time you had the shock of the mother suffered decline of multiple sclerosis after suffering for about ten years. Then she moved to Portugal and taught English. Here she worked on a story about a wizard; You recalled that the idea of a fantasy series came to her, while she was on a train from Manchester to London.

She married a journalist, and after the birth of their daughter within one year of their marriage ended in divorce. She moved to Edinburgh Scotland, together with her daughter.

From now on, she was determined to get Harry Potter Wizard novel finished and released. You requested and received a grant from the Scottish Arts Council to her novel complete. Finally completed her novel on an old manual typewriter, United Kingdom for about $4000 sold rights in Bloomsbury. Ms. of Rowling's happiest moment came when A Levine books/Scholastics press bought the American rights to the first Harry Potter novel. You could now tend to write their own and their daughter and full-time.

Recognition came very soon for Ms. Rowling and Harry Potter. The first book "Harry Potter and the philosopher's stone" won the British book awards for children's book of the year and the Nestlé Smarties Book Prize. In the United States the same book was renamed "Harry Potter and the sorcerer of stone".

The sequels came one after the other. 1998 Came, "Harry Potter and the Chamber of secrets." A year later came "Harry Potter and the prisoner of Azkaban". A household name made these three books only Mrs. Rowling. The series exceeded the top three slots in the New York time best seller list in the United States

The fourth book "Harry Potter and the Goblet of fire" came in 2000 and became a record breaker in sales in both countries

Three years pass and then came the fifth book "Harry Potter and the order of the Phoenix". This book was again a record breaker.

The sixth book "Harry Potter and the half blood Prince" record in the 2005 broke all sales.

The title of the seventh and final book in the series was published in 2006, "Harry Potter and the deadly hallows". The book was 2007 release. It was sold out and a great success.

It was filmed for a documentary that aired in Britain on ITV. It was titled "J.k... a year in the life". Her books have inspired an interest in reading among children at a time, if you prefer television and computer books. Critics believe the impact of these books to the children must be evaluated.

All books in the series have filmed been and were a great success with the audience of all ages. She has been married Neil Michael Murray in 2001 and has two children from this marriage. Has plans to continue writing and a book entitled "Political fairy tale for children" is nearing completion.

You the volant charitable trust to the fight of against poverty, social inequalities, families with one parent and multiple sclerosis research established.








Darius has been writing online now for a while and has many different interests. You can check out his websites on small coffee table and laundry chute door


Saturday, January 1, 2011

Shopping in New York City - the essential guide to place in which to look for designer labels at discount prices


This guide will show you where in the shop in New York for large designer labels to discounted and tips to help you around to get New York City from two experienced girls only passionate about shopping.

New York is one of the largest cities in the world. If you need to plan a shopping trip to New York, organize your time, as there are so many great shops and tourist attractions.

We want to share our shopping trip tips with you. This is our plan for our routes to our favorite shops.

Our first day go shopping... 6: 30 pm in the starting blocks!

We drove to the fantastic 5th Avenue, also known as the "miracle mile" that is shopping Mecca in New York City. All the best (and most expensive) shops are along this road. This is where you can pick up the latest trends and ideas. It can be quite hectic but is fun to mingle with the crowd. After a much needed coffee and lunch which was is quite late because it so much is see… we decided to stop bloomingdales... lucky it open evenings until 8: 30 pm is Bloomingdales one of the big department stores in New York. Here you will find all known designer labels, some at discount prices.

Day 2. 7.. .tired feet

At breakfast, we our day planned itinerary for an other shopping extravaganza.. It's hard .after all, shopping work and all our strength required. We decided to go back to Manhattan, check out 57th Street, where we found, there are plenty of boutiques. After shopping until we we fall decided, long lazy lunches with a few have a... Wines and tasted some of the New York delicious treats. The only reason is Macy's store is open during the week before 10 am! How is the Fab for a buyer in heaven. Macy's is a huge department store. It is so great that it's a must is tourist attraction to see if you are in New York. This shop stocks huge selection of everything from shoes, bags, jewellery and of course nice clothes!

Day 3 already!... 8 am...still had time for breakfast

Can you believe we last night some pretty nice New Yorker, met the us a secret what said to... Check out Century 21. the other brilliant department store find where they were some of the best bargains in the city with 15 departments of top quality designer 40% to 70% off retail prices!

In the afternoon after more New York delis and the usual beverages we East side jumped on urban transport and the lower looking for more deals headed. Between orchard and Delancey streets we found small intimate boutiques function can find local designers and trendy new and vintage pieces that you anywhere else. It was certainly value go, as we some great local designer goods found. After a hard days other shopping we returned to our hotel washed and turned into our new clothes and headed out for a place at night life, which ended a great night to be... New Yorkers are so friendly and so much fun.

Last day... 9.30... well we promise hurting time as the blisters on the feet.... some rest from were (big tip!) (Wear sensible shoes). We our promises, no shopping on that day, but we couldn't resist the sex in the city tour, that's a different story!








I hope you have enjoyed our guide to shopping in New York for designer labels at discount prices. For more tips, shopping and how you around our blog. http://Where-to-Shop-in-New-York.blogspot.com

Who are we?... We are two girls Fay and Fiona who are MAD about shopping and passionate about travel. We have visited many great fashion capitals, but New York has it all!

http://Where-to-Shop-in-New-York.blogspot.com


5 Things you need to know before you run a marathon


Proper preparation prevents performance

One of the biggest mistakes, you can before running a marathon is to accept that 'it'll be fine on the day'; 'The amount and adrenalin will receive me round'; "Be ' how hard can it run 26.2 miles?" Make no mistake, it's a very long way and people can underestimate your health by seriously damage the challenge. Some uniform training and expert laid down following a featured program includes proper preparation. This includes a little money in good running shoes and other equipment to invest.

A marathon to run requires a lifestyle change (sorry, it only does!)

If it is good to run a marathon seriously it require three large lifestyle changes, at least for most of us it is.

o need to sort, your diet. What I mean is that no serious runners in your body setzen-junk-e and expect that will perform well. I am afraid this means that McDonalds and preferences must be placed for the length of training shelved and must drastically increase the intake of fruit and vegetables.

o need to sort, your hydration. Most of us are really permanent dehydrated due to a lack of water. While training for a marathon drink much more water than normal and strong cut back your alcohol consumption. I fear that alcohol a runner is poison.

o you need much more than they used to rest.

Their pre race preparation can make the difference between success and failure.

The worst, what you can do, is only up to the start line and start running. It is not long until you are a dying swan when you do this! Without proper pre race preparation can be your race before it starts. Here are a few important things to do before the race begins:

o thinking you carefully you will take what a day. Wear nothing new, but only that which you have already trained.

o from outside get freaked by booting. Give enough time and become some hot stuff if you stopped. A bin bag is always good when it is cold. Warm up properly so that you get no retrieved muscles.

Get your mind sorted out for the actual race

o prepare your mind. visualizing the course as much as you can.

o visualisation finishing and celebrate.

o anyone has negative thoughts. If you only insert way and remember the good training days.

o contact you lubricant on areas that rub to.

How to make sure that you need no last minute warm up toilet break o.
During the race....

o non "race" during the first 20 miles of the marathon. Start slowly!

o don't panic if the pace seems wrong. Many things can happen, it is a long race and will make it much time of early slow splits.

If it is windy, they remain o behind other runners and protection against direct head winds.

o race you not by the water stations. Stop if necessary. Finally and most importantly, HAVE FUN!

A good climax strategy is essential if you want a rapid recovery.

Many runners are in great pain after a race. So much that it brings you from ever running another race. Here are a few tips to help you as soon as possible get back life to normal.

o immediately after you should try for 5-10 minutes, so that your legs to cool to keep walking. If the weather cold, windy or wet is keen to get inside or back in warm clothes. Hold, drink small amounts it of water or sports drink if your stomach will allow, even if you no longer need feel. My personal favorite is 'Complete' from the juice plus +-organization. www.JuicePlus.co.UK/+mm026962

o any wounds make ice immediately.

Once you feel like eating, you start with small amounts of easily digestible food that you know, agree with your stomach o. Although carbohydrate replacement is vital, protein is few days immediately after the race and for the next important for the reconstruction of damaged muscle tissue. Drink plenty of water for 48 hours.

o hold your legs elevated as much as possible for the 24 hours after the race.
If find this article helpful at all then please visit my blog who regularly bring helpful advice and my own personal about marathon training and nutrition is updated. Go http://www.marathontrainingandnutrition.blogspot.com








William Milton is called with 2 children and a Jack Russell a 49-year-old married man (27 years) swizzle. He enjoys many sports but is especially to run marathons dedicated. William lives in near London, England.