Preparation prevents poor performance
One of the greatest errors before you can run a marathon, you can do is to assume that "this will be good day." "The crowd and adrenaline work around me." "How is it possible to run 26.2 miles?" No mistake, this is a very long way and people can damage their health seriously underestimating the challenge.Preparation is a consistent training and following a recommended by an expert.Il program will also invest a little money good running shoes and other equipment.
A marathon running requires a change in lifestyle (sorry, that is!)
If you're seriously the running well marathon need three main patterns, at least for most of us, it will be.
o you will need to sort out your nutrition. What I want is that no serious runner will put spam in their body and expect to works well.I am afraid that means MacDonald and preferences should be put on hold for the duration of training and your consumption of fruits and vegetables should increase substantially.
o you will need to sort out your hydratation.La most of us are actually permanently dehydrated by a lack of water. While training for a marathon drinking much more than normal and severely reduce your alcohol consumption.I fear that alcohol is poison for a runner.
o you will need to rely more than you used to.
Your prior preparation can make the difference between success and failure.
The worst thing you can do is just swan to the starting line and start.It is not long until you're a dying swan, if do you! not before preparing your race may be more avant.Voici some vital for elements just before the start of the race.
o Think carefully at what you focus on the journée.Ne wear nothing new, but only what you have already received training in.
o don't get frightened by the starting procedure give you ample time and take some hot things where you tiennent.Un bag bin is always good in the case where he froid.Réchauffer correctly so that you don't get any muscle stretches.
Get your mind sorted for the actual race
o prepare your esprit.Visualiser course as much as you can.
o display the finishing and to celebrate.
o everyone has negative thoughts.When they occur only push farther and remember you the days of good training.
o apply lubricant in regions that will irritate.
o as you reheat to verify that you do not need a last minute toilet break.
During the race....
o do not "race" for the first 20-mile marathon.Start slowly!
o you not panic if the pace seems erroné.beaucoup things may occur, it is a long race and there are lot of time to compensate for slow splits at the beginning.
o If it is windy stay behind direct other riders and head wind shelter.
o do not run by stations if stop nécessaire.enfin water. and most importantly, HAVE FUN!
A good after-race strategy is crucial if you want a quick recovery.
Many runners are in great pain after a course.Tellement it outside never running another course.Voici tips to help you return to normal living as soon as possible.
o immediately after finishing you should try to keep walking for 5-10 minutes to allow your legs to refroidir.Si climate is cold, windy and wet, making an effort to get inside or clothes chauds.Garder small quantities of drinking water or sports drink if your stomach will allow, even when you feel is most favorite de.Mon personal needs is "Complete," the Organization of juice plus (+).www.juiceplus.co.UK/+mm026962
o ice any painful spots immediately.
o as soon as feel like eating, start you with small amounts of food digest that you agree with your estomac.Bien carbohydrate replacement is essential, the protein is important for rebuild muscle tissue damaged immediately after the race and the next jours.Buvez plenty of water for 48 hours.
o take your high legs as much as possible for 24 hours after the race.
If you found this article useful to all then them please visit my blog which is regularly updated with useful advice and my own staff take on training and marathon at nutrition.Allez http://www.marathontrainingandnutrition.blogspot.com
William Milton is a married man aged 49 year (27 years) with 2 children and a Jack Russell called astuce.Il enjoys many sports, but is especially dedicated to the execution of the marathons.William lives in London, England.
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